Stubborn stretch marks that steal the beauty away from flawless skin and blemish it for life are bound to make you feel helpless. Creams don't seem to work on them and cosmetic treatments are not only expensive, but may not be safe as well. But there is a much simpler way to battle these tough stretch marks and that is turning to natural remedies. Yes, Mother Nature offers some fantastic ingredients that can really fight stretch marks without harming your skin. Here are some simple but effective ways to make sure that those stubborn skin enemies called stretch marks will disappear fast.
Vitamin E is great for the skin, especially in lightening up stretch marks. You can simply get some Vitamin E capsules (they are easily available in the market), take the serum out of it, and apply it on the marks. If the serum feels too thick, just add somelemon juice to it. In fact, the combination of Vitamin E and lemon juice is one of the best remedies for stretch marks. If your skin is too sensitive for raw lemon juice, simply put some rose water in that mixture and apply it directly on the marks. Do this twice every day and your marks will start to lighten up significantly within a week.
Egg white is an amazing ingredient that can make the stretch marks disappear. The reason is simple - the egg white contains a whole variety of proteins which could be amazing for the skin. Being rich in collagen and Vitamin A, they work wonders on stretch marks. Separate the egg white from the yolk and beat it a little. Now apply it on the marks and leave it for 15-20 minutes. Once dry, wash it off with water.
Lemon juice is very rich in Vitamin C and it is also acidic in nature. This makes lemon juice a great thing to make stretch marks fade away. It is also very easy to apply. Just take a cut lemon and apply it directly on the marks, leave it to dry for about 15 minutes, and then wash off. Doing it a few times in a day can really accelerate the results.
White sugar is another item that can get those stretch marks off your body. The best way to use this is as an exfoliator. Take a spoonful of white sugar crystals and add some lemon juice and almond/olive oil. Apply it on the marks and rub it gently like a scrub for about 10 minutes. Doing this regularly for a month will really make those unwanted stretch marks lighter and they will disappear eventually.
5. Opt for
It's not enough to put on things on those stretch marks; you need to be careful about what you eat and drink. Drinking a lot of water brings suppleness to your skin. A well-hydrated body also restores the lost elasticity of the skin, which helps in case of stretch marks. Other than drinking enough water, a well-balanced and nutrient-rich diet will work better than creams, oils or chemicals. Below is a list of things that you must consider to include in your diet to restore the elasticity of your skin and make those stretch marks disappear.
· Go for protein-rich foods, such as fish, egg white, beans, yogurt, peanuts, almonds, etc., which will help rejuvenate your skin.
· Foods rich in Vitamin C and E are also good as they help grow skin tissues and the old skin slowly disappears. Foods like guava, dark leafy greens, broccoli, papaya, lemon, orange, and strawberry can ensure a good dose of Vitamin C. Similarly, nuts, olive oil, and kiwi will provide the required amount of Vitamin E.
· Skip all types of saturated fats as they lead to weight gain and eventually give you stretch marks as the extra weight causes your skin to stretch.
While the above can effectively help you get rid of those stretch marks, the most important thing is what you think of them. For decades, we have been told that stretch marks are something we have to live with as they don't ever go away. Well, forget all that if you really want your stretch marks to disappear. This is called the mind-body connection. If you believe that your marks will not go away, they will never go. So it is very important to think positively along with applying the natural ingredients. Try it out and see the magic for yourself
1. Vitamin E
Vitamin E is great for the skin, especially in lightening up stretch marks. You can simply get some Vitamin E capsules (they are easily available in the market), take the serum out of it, and apply it on the marks. If the serum feels too thick, just add some
2. Egg white
Egg white is an amazing ingredient that can make the stretch marks disappear. The reason is simple - the egg white contains a whole variety of proteins which could be amazing for the skin. Being rich in collagen and Vitamin A, they work wonders on stretch marks. Separate the egg white from the yolk and beat it a little. Now apply it on the marks and leave it for 15-20 minutes. Once dry, wash it off with water.
3. Lemon juice
Lemon juice is very rich in Vitamin C and it is also acidic in nature. This makes lemon juice a great thing to make stretch marks fade away. It is also very easy to apply. Just take a cut lemon and apply it directly on the marks, leave it to dry for about 15 minutes, and then wash off. Doing it a few times in a day can really accelerate the results.
4. Sugar
White sugar is another item that can get those stretch marks off your body. The best way to use this is as an exfoliator. Take a spoonful of white sugar crystals and add some lemon juice and almond/olive oil. Apply it on the marks and rub it gently like a scrub for about 10 minutes. Doing this regularly for a month will really make those unwanted stretch marks lighter and they will disappear eventually.
5. Opt for healthy diet and loads of water
It's not enough to put on things on those stretch marks; you need to be careful about what you eat and drink. Drinking a lot of water brings suppleness to your skin. A well-hydrated body also restores the lost elasticity of the skin, which helps in case of stretch marks. Other than drinking enough water, a well-balanced and nutrient-rich diet will work better than creams, oils or chemicals. Below is a list of things that you must consider to include in your diet to restore the elasticity of your skin and make those stretch marks disappear.
· Go for protein-rich foods, such as fish, egg white, beans, yogurt, peanuts, almonds, etc., which will help rejuvenate your skin.
· Foods rich in Vitamin C and E are also good as they help grow skin tissues and the old skin slowly disappears. Foods like guava, dark leafy greens, broccoli, papaya, lemon, orange, and strawberry can ensure a good dose of Vitamin C. Similarly, nuts, olive oil, and kiwi will provide the required amount of Vitamin E.
· Skip all types of saturated fats as they lead to weight gain and eventually give you stretch marks as the extra weight causes your skin to stretch.
Finally, you must have mind-body connection
While the above can effectively help you get rid of those stretch marks, the most important thing is what you think of them. For decades, we have been told that stretch marks are something we have to live with as they don't ever go away. Well, forget all that if you really want your stretch marks to disappear. This is called the mind-body connection. If you believe that your marks will not go away, they will never go. So it is very important to think positively along with applying the natural ingredients. Try it out and see the magic for yourself