The President of the Defence and Police Officers’ Wives Association (DEPOWA), Mrs. Oghogho Gwabin Musa, has sent a heartfelt message of gratitude and encouragement to Nigerian troops serving on the frontlines across the country, as she also encouraged members to sustain healthy lifestyles through regular exercise, balanced diet, and positive living habits.
Mrs. Musa delivered the message during the October edition of DEPOWA’s monthly fitness and wellness session (Aerobic Dance) in Abuja, where she urged members to remember and celebrate the sacrifices of officers defending the nation and, where members engaged in over two hours of intensive aerobic and dance exercises.
Addressing participants at this momth Aerobic Dance in Abuja, Mrs. Musa reaffirmed DEPOWA’s continued support for the Armed Forces and other security agencies through the ongoing one-year campaign dedicated to appreciating troops for their selfless service.
“From all of us in DEPOWA and the other officers’ wives associations — NAOWA, NAFOWA, NOWA, POWA, and COASOWA — we send our thank-you message to our gallant troops. We see you, we salute you, and we say thank you for all the sacrifices,” she said.
She praised the courage and resilience of personnel who continue to safeguard the nation, acknowledging the toll their duty takes on them and their families. “Thank you for staying awake to keep us safe and for bringing comfort to our homes. We are truly grateful,” she added
Mrs. Musa assured the troops that their families remain steadfast and prayerful, maintaining the home front while anticipating their safe return. “We are with you. All your wives are here, keeping the home front strong. By God’s grace, you will return to us safe and sound,” she declared.
The DEPOWA President concluded by invoking divine protection over all security personnel, reaffirming the association’s commitment to supporting military families and fostering unity within the armed forces community.
The DEPOWA President expressed joy at the visible transformation among members since the last exercise in June, noting that many had improved their health and physical fitness levels.
“Every dance you dance and every step you take is an investment in your life and future. A healthy body is a more productive body,” she said.
She emphasized the importance of consistency, urging participants to remain active even outside the organized exercise sessions. According to her, walking, hiking, swimming, or cycling are all valuable ways to stay fit.
Mrs. Musa also highlighted the role of proper nutrition, stressing that a balanced lifestyle is achieved through both exercise and healthy eating.
“Seventy percent of our wellbeing depends on what we eat. Let’s eat more vegetables, fruits, and proteins, and reduce carbohydrates. Drink plenty of water,” she advised.
The DEPOWA President commended instructors for their motivation and members for their dedication, adding that many participants had recorded notable health improvements, including lower blood pressure and better sleep quality.
She encouraged members to continue sharing their testimonies to inspire others to adopt the healthy lifestyle initiative.“This is not just a weekend activity; it’s a life-changing habit. We are working, we are exercising, and we are staying active,” she affirmed.
The event, which featured aerobic dance sessions and health tips, is part of DEPOWA’s ongoing effort to promote wellness, unity, and productivity among officers’ families.