Want the best sex of your life? Then eat right to fight
premature ejaculation and get longer lasting erections and real
orgasms. There are certain foods that help you last longer in
bed and get pregnant naturally. These healthy foods will
improve your sex life and help you fulfill all your carnal urges
naturally.
Bananas: Bananas are loaded with bromelain, which boosts
one’s libido, and also fights impotence. Riboflavin and
potassium also help boost one’s energy levels.
Garlic: Garlic has powerful aphrodisiac properties, which boost
blood circulation and improve sexual performance. Avoid
eating too much garlic though, since it also causes bad
breath.
Watermelon: Bite into slices of watermelon to increase
stimulation, as watermelon helps relax the blood vessels. It
also contains citrulline, which helps enhance your mood, so it
is a great snack to eat before sex.
Chocolate: It contains a bunch of feel-good chemicals that
release dopamine in the pleasure centres of the brain. The
chemicals are said to induce feelings of excitement, attraction
and euphoria.
Dry fruits and nuts: Nuts contain arginine, which improves
circulation and relaxes blood vessels. This amino acid, found
in almonds especially, helps you maintain an erection.
Avocados : Folic acid and Vitamin B6 are both necessary for a
healthy sex drive. Folic acid pumps the body with energy,
while Vitamin B6 stabilises the hormones.
Spicy foods: Spicy ingredients like peppers, especially like
cayenne peppers, have considerable doses of capsaicin, which
causes an increased heart rate, sweating and skin stimulation.
The body’s reactions to spicy foods are quite similar to sexual
stimulation.
Source: healthmeup.com